Three-Course Heart-Healthy Recipes
- themitchyfoundatio
- Feb 16, 2024
- 1 min read
Whether it's for a Saturday Date night or a Family Feast on a Sunday. We've pulled together some great recipes from some leading experts in the field of heart health.
To Start | Roasted sweet potato, kale, beetroot & walnut salad
Ingredients:
600g sweet potato, peeled, cut into 1cm slices
1 tablespoon olive oil
6 cups (175g) Chopped kale leaves (about 6-7 stalks)
420g can no added salt lentils, drained
250g packet fresh cooked beetroot, drained, cut into wedges
75g feta cheese, crumbled
½ cup walnuts toasted
Method
1. Arrange sweet potato slices in a single layer over a baking paper-lined baking tray. Spray with cooking spray. Bake in a 200C oven (fan-forced) for 20-25 minutes, until tender.
2. Place kale, lentils, and sweet potato in a large bowl. Season with freshly ground pepper and toss gently. Arrange over a large platter. Top with beetroot, feta and walnuts.
3. To make dressing, place all ingredients in a screw-top jar and shake well.
4. Drizzle dressing over salad to serve
Balsamic dressing
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
½ teaspoon honey
1 small clove garlic, crushed
Freshly ground black pepper, to taste
For Mains | Oven-baked chicken and quinoa risotto
Dessert | Chocolate Pots with Strawberries
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